Self Discipline

My friend Teacher Leah and I

at Nadine's Badminton Court
(Soooo happy to do this with friends.. )

I really apologize for not posting lately. Well, I would like to share what I had been up to for the previous days. I wanted to take trimming down and shaping my body seriously because I really don't want to be sick. I had previously mentioned that there are some hereditary diseases which I could possibly acquire because of my family.

The thing is -- if those diseases will haunt me, then I'll be ready for them. I will be prepared and how is that possible? I just have one thing in mind -- exercise.

In my previous article, I have mentioned some benefits of exercise. Please check this http://joneepslimwitch.blogspot.com/2013/05/stay-fit-look-fit-look-healthy-feel.html for your reference.

Aside from being scared of these diseases, I would like to challenge myself for doing things I don't usually do or things I don't like and things I never imagined me doing. Below is a short list of things I do not fancy before:

1. Exercise

2. Sports

The irony of life.. Those two things are the ingredients I really need to protect myself from harmful diseases and prevent asthma from coming back. Since, I already conquered my fears namely darkness, heights and water in my recent vacation in Cebu, I think it's about time to do things I don't think of doing.

Zumba time is happy time

January - I was 50 kilos due to the pills I had to take

April - I lost weight and got 46 kilos because of continued Arabic Belly Dancing (i love dancing) and I stopped because my son was admitted in the hospital, my son's birthday preparation, my son's birthday, our trip to Cebu and our trip to Bohol.

May - I am happy to share that I weigh 45 kilos. One more kilo to lose and I'll be good. 44 is my target weight for my height and age.

For exercise, I had been doing a combination of zumba and taebo dances. And just recently, I am doing sports badminton.

Zumba time again..

I'm planning to enroll myself to some sports which requires mental and more physical discipline like taekwondo perhaps. Although, I really don't like that. But there will always be other martial arts that would suit me. I even plan to know a bit of every martial arts. I always wanted to become fierce and deadly. Just kidding. This is the time.

Oh well, I will leave you with some points to consider which I got from challengeoverview at instagram: POV on EXERCISE and SPORTS;::

1. Don't WISH for it. WORK for it.

2. FAT lasts longer than FLAVOR.

3. Set a GOAL and MAKE IT HAPPEN.

4. Eliminate 1 soda a day, and you can drop 13 pounds in a year.

5. Yesterday, you said TOMORROW.

6. I'm NOT telling you it is going to be EASY. I am telling you IT IS GOING TO BE WORTH IT.

7. Being FAT is HARD. Losing weight is HARD. So, PICK YOUR HARD.

Besides, since I'm already a mom, I intend to look sexy and look young. I don't want to look older than my mom.

Plus I would like to continue this self discipline so I could be healthy. I want to be healthy because I still want to take care of my boys Ian Robert and Kurt Dean.

Have fun readers! Be healthy!

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